TOTAL BODY
Utilizing the Lagree Fitness Method and Megaformer M3S, this is the iconic core-focused full body workout in just 40 Minutes. Low impact, high intensity for a safe, efficient, and effective full body change. We encourage people to be patient and consistent to learn the method and exercises. You can do this workout!
Duration: 40 minute class
MEGA ARMS & ABS
This MEGA specialty class is designed with a core and upper body focus. All the heart pumping full body core, oblique, and arm work we love with a dash of legs this 40 minute class. A great class to give the legs a day off and increase core and upper body strength.
Duration: 40 minute class
MEGA STRETCH & ABS
This 50 minute class is time to give yourself some TLC. Utilizing the patented Megaformer, this class provides 10 minutes of core activation & 40 minutes of total body stretch & recovery. Come in and give your mind and body that yummy love it deserves!
Duration: 50 minute class
MEGA ABS & BOOTY
This MEGA speciality class is all about the abs and ass. All the heart pumping full body core, oblique we love with a lower body emphasis on the Glutes in the 40 minute burner! We recommend starting with some Total Body classes to have a basic understanding of the method, machine, and fundamental exercises to get the most out of this class.
Duration: 40 minute class
BOOK A CLASS
Our signature 40 minute Lagree Fitness Method classes are a high intensity, low impact, core, muscular strength and endurance workout that is adaptable to all fitness levels.