Helse offers a unique experience effectively combining the components of physical fitness not only in one session, but in each and every move in just 40 minutes! Helse maximizes your time and results in our small group classes so you spend less time at the gym, more time living life to the fullest.

The workout is INTENSE, but low-impact and safe on the joints, spine, and connective tissues. We focus on full-body core exercises, while promoting overall fat loss, long and lean muscle in the entire body through slow, controlled movement.

Using spring based resistance, no muscle fiber is left behind while training to a threshold that will stimulate change. LAGREE FITNESS™ and the Megaformer™ is engineered and designed for everyone and adaptable to all levels. Up your fitness game and all life has to offer by experiencing Helse Lagree Fitness Studio.