HELSE Lagree Fitness Workout


At Helse our specialty is Lagree Fitness™ utilizing the exclusive Megaformer™ M3S.  The most innovative full body conditioning fitness method combining all 5 elements of physical fitness in every move in 45 minutes:

Cardiorespiratory Endurance

Muscular Strength & Endurance

Body Composition


Core Strength & Balance

High Intensity | Low Impact

It’s not how long you workout,

it’s how you workout.

Helse offers a unique experience effectively combining the components of physical fitness not only in one session but in each and every move in just 45 minutes.  HELSE maximizes your time and results in our small group classes so you spend less time at the gym, more time living life to the fullest. Burn 500+ calories in a single session and gain boosted metabolism.  The workout is intense on the muscles, but low-impact and safe on the joints, spine, and connective tissues.  We focus on full-body core exercises, while promoting overall fat loss, long and lean muscle in the entire body through slow, controlled movement.   Using spring based resistance, no muscle fiber is left behind while training to a threshold that will stimulate change.  LAGREE FITNESS™ and the Megaformer™ is engineered and designed for everyone and adaptable to all levels.  Up your fitness game and all life has to offer by experiencing HELSE Lagree Fitness Studio. Montana’s only physical fitness gym specializing in Lagree Fitness located right here in Bozeman.

One Machine.   

Endless Possibilities.